Tradition & Philosophie

Ahara: Ernährung Diverses Tradition & Philosophie

Die drei Säulen eines erfüllten Lebens

Im Ayurveda ruht ein erfülltes und ausgeglichenes Leben auf drei Säulen: Ernährung (Ahara), Erholung (Svapna) und dein ganz persönlicher Weg, dein Brahmacharya oder auch dein Dharma. Doch wie findet man den persönlichen Weg im Inneren? So ganz ohne Googlemaps? Die erste Säule heisst im Sanskrit Ahara, das steht für die Weiterlesen…

Von Nica, vor 3 Monaten28. März 2022

Tradition & Philosophie

Karthika 2021: 29 Tage Yoga

Machst du mit? Wir machen 29 Tage lang jeden Morgen 30 Minuten Yoga. Und zwar nicht als Work-out sondern als Work-IN. Wir machen jeden Tag denselben Flow. Damit er irgendwann von ganz alleine fliesst und mit diesem Fluss auch die zahlreichen Gedanken, die uns ständig so durch den Kopf treiben, Weiterlesen…

Von Nica, vor 8 Monaten20. Oktober 2021

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